both
intermediate
20 min
Weight loss workout plans
Abs Medium level
Goal
3 days per week abdominal routine
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/encogimientos-init-pos-6692.png)
3
Sets
1
rest min.
HANGING KNEE RAISES WITH TWISTS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-piernas-con-giro-en-suspension-init-pos-2501.png)
3
Sets
1
rest min.
Hanging knee raises
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-de-piernas-flexionadas-colgado-en-barra-init-pos-5785.png)
3
Sets
1
rest min.
BEAR CRAWLS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/pasos-de-oso-bear-crawls-init-pos-8066.png)
3
Sets
20
repeticiones
1
rest min.
Back extensions
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-lumbar-en-silla-romana-init-pos-4182.png)
3
Sets
15
repeticiones
1
rest min.
LUMBAR EXTENSION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/superman-o-extension-lumbar-init-pos-4549.png)
3
Sets
10
repeticiones
1
rest min.
Forearm Plank
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/plancha-con-apoyo-de-antebrazos-init-pos-4575.png)
3
Sets
60
repeticiones
1
rest min.
Cobra stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-abdominales-el-tronco-en-extension-init-pos-3828.png)
HIP FLEXOR STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-abdominales-y-flexores-de-cadera-init-pos-8548.png)
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