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Rehabilitation programs

Whiplash

Goal

Whiplash is a term used to describe an acceleration-deceleration injury to the head and neck. Whiplash injuries are common and are predominantly the result of motor vehicle accidents. This is a program with exercises which can help with the recovery and the strengthening. The sets and reps should be prescribed by a physiotherapist.
RIGHT NECK SIDE FLEXION

LEFT NECK SIDE FLEXION

RIGHT NECK ROTATION

LEFT NECK ROTATION

CHIN TUCK SCAPULAR RETRACTION

SUPINE HEAD SLIDES

LOWER TRAPEZIUS STRENGTHENING

Upper trapezius strech

TRAPEZIUS STRETCH

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