man
intermediate
50 min
Strength and toning training plans
Strength training by Juanjo
Goal
The goal of this session is to train the strength.
8 exercises Circuit (40'' work / 20'' rest)
First three exercises are the core warm up
Page
1/2
Forearm Plank
4
Sets
20
segundos
Side Plank
3
Sets
10
segundos
GLUTE BRIDGE WITH HEELS
4
Sets
20
segundos
HALF PRISONER SQUAT
FRONT LUNGE KNEE TOUCHING FLOOR
Push up
Push up on a bench
BARBELL GOOD MORNING
ONE LEG GLUTE BRIDGE
Page
2/2
Bird Dog - Superman
MOUNTAIN CLIMBER
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