both    advanced    40 min
Rehabilitation programs

Rehabilitation of Ankle Sprain

Goal

Rehabilitation protocol with exercises after an ankle sprain. The sets, repetitions, etc... should be prescribed for a physiotherapist.
RICE. Rest-ice-compress-elevate

No es un ejercicio, es un método aplicable a muchas lesiones traumáticas.
PLANTAR FLEXION AND DORSIFLEXION

EVERSION AND INVERSION

QUARTER SQUAT

Utilizamos nuestro peso para realizar una dorsiflexión del pie, no debemos forzar.
Standing calf raises

ANKLE INVERSION

ANKLE EVERSION

RESISTANCE BAND DORSIFLEXION

SINGLE-LEG PILLOW BALANCE

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