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Rehabilitation programs

Plantar Fascia pain / Plantar Fasciitis

Goal

* Ofter called "Plantar fasciitis", it refers to pain on the inside of the arch of the foot and heel. * Injury is caused when overload causes collagen disruption of the plantar fascia and in some cases causes micro-tears to the tissue. * Pain is exacerbated by weight bearing activities like running and jumping as the plantar fascia is stretched from the heel. It can often be more painful in the mornings. * Management includes mobilising the ankle joint and soft tissues, Analysis of footwear and biomechanics and stretching and strengthening of the lower limb.
Advice

Evite cualquier actividad que agrave la lesión.
PLANTAR FASCIA ICE MASSAGE

PLANTAR FASCIA MASSAGE

STANDING CALF RAISES

PLANTAR FASCIA STRETCH

Gastrocnemius stretch

PGM Clams - Lying CLAM exercise

Orthopedic insole

Debe realizarse un estudio biomecánico de la pisada para determinar sus características y su uso.
TOWEL SCRUNCHING

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