both    beginner
Rehabilitation programs

Older adults training. Day 3 of 3. Covid-19

Goal

Improve your fitness level at home. We start with the first 3 exercises as a warm up and then we will do the following 6 exercises. 2 rounds and if we have a good fitness level, 3 or 4 rounds. By Eduardo A. Ruiz Navarro.
LUMBAR ROTATION CROOK LYING
1 Sets   12 reps
THREAD THE NIDDLE WITH FOAM ROLLER
1 Sets   10 reps
SIDE PLANK ON KNEES
2 Sets   20 seg
DEEP GLUTEAL STRENGTHENING
2 Sets   12 reps
Sahrmann Level One
2 Sets   16 reps
PLANK WITH KNEES
2 Sets   20 seg
SIT TO STAND WITH KNEE CONTROL
2 Sets   10 reps
Levantarse desde tumbado en la cama, parar 2 segundos sentados y levantarse completamente
SEATED HIP ADDUCTION WITH PILLOW
2 Sets   12 reps
Colocar dos almohadas
STANDING HIP ABDUCTIONS FROM HIP FLEXION
2 Sets   12 reps
Apoyarse en una superficie estable e ir soltándose
Login

Log in to edit or download this workout