both    beginner
Rehabilitation programs

Older adults training. Day 1 of 3. Covid-19

Goal

Improve your fitness level at home. We start with the first 3 exercises as a warm up and then we will do the following 6 exercises. 2 rounds and if we have a good fitness level, 3 or 4 rounds. By Eduardo A. Ruiz Navarro
Stretch cat
1 Sets   15 reps
CALENTAMIENTO
HIGH KNEE SKIPS
1 Sets   20 reps
CALENTAMIENTO
BODY WEIGHT SHALLOW SQUAT
1 Sets   10 reps
CALENTAMIENTO
HIP FLEXOR STRETCH ON CHAIR
2 Sets   10 reps
SIT TO STAND WITH KNEE CONTROL
2 Sets   12 reps
Push up on a bench
2 Sets   12 reps
Realizar el ejercicio apoyado en el banco de la cocina
Glute Bridge
2 Sets   12 reps
DUMBBELL HIGH PULL
2 Sets   12 reps
Sustituir las mancuernas por cartones de leche o botellas de agua
STANDING HIP FLEXION AND EXTENSION
2 Sets   15 reps
Realizar el ejercicio cogiendo con una mano una superficie estable (ir soltándose a medida que se controle el ejercicio)
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