Watch video both    intermediate    20 min
Rehabilitation programs

Lumbar hernia: Core strengthening

Goal

Recommended exercises to strengthening and mobilize the middle core to improve the symptoms of the disc hernia. This protocol should be prescribed by physiotherapist paying special attention, depending on the patient, to the sets, repetitions and load.
Bird Dog - Superman

BENT-LEG ABDOMINAL CURL

SIDE PLANK ON KNEES

BRIDGE WITH ARMS OVERHEAD

BODYWEIGHT GOOD MORNING

Stretch cat

LUMBAR STRETCH

LUMBAR ROTATION STRETCH

EXTENSION IN LYING

Empezar apoyando los codos.
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