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Strength and toning training plans

Lower body stretches

Goal

Recommended lower limb stretching exercises: Legs and hips. Is not necessary to do all the exercises. Choose between 6 - 10 pruposed exercises, maintain the position during 20-25 seconds. Repeat them 2 times.
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HAMSTRING STRETCH - SITRAIGHT LEG

Gastrocnemius stretch

ITB STRETCH

HAMSTRING STRETCH CROSSING LEGS

PLANTAR FASCIA STRETCH

Soleus stretch

Foam roller massage: Piriformis

STANDING SINGLE LEG GLUTE ACTIVATION

SEATED ADDUCTOR STRETCH

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HIP FLEXOR STRETCH

GLUTEAL AND PIRIFORMIS STRETCH

ADDUCTOR STRETCH LEGS OPENED

ONE LEG HAMSTRING STRETCH

STANDING ADDUCTOR STRETCH

SWISS BALL HAMSTRING STRETCH

SWISS BALL QUADRICEP STRETCH

SPLIT QUADRICEP STRETCH

Stand quadriceps stretch

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PRONE QUADRICEPS STRETCH

STANDING HIP FLEXORS STRETCH

HAMSTRING STRETCH

KNEE TO CHEST STRETCH

Gluteal and Piriformis stretch

ANTERIOR TIBIAL STRETCH

SPLIT PSOAS STRETCH

PERONEAL STRETCH ON BENCH

GLUTEAL STRETCH

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