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Rehabilitation programs

Low pressure fitness

Goal

Some exercises of hypopressive abdominal gymnastics (GAH): it is a type of training for the core area: spine stabilizers, pelvic floor and abdominal muscles. In addition to aesthetic benefits, corrects posture, improves pelvic muscles, etc. Given the complexity of this type of exercise, a guided training by physiotherapists or specialists is mandatory.
HYPOPRESIVE SUPINE POSITION

HYPOPRESIVE STANDING WITH FLEXED KNEES

HYPOTRESSIVE QUADRUPED POSITION

HYPOPRESIVE CHIN TO THE CHEST

HYPOPRESIVE SUPINE POSITION

HYPOPRESSIVE SITTING WITH FLEXED KNEES

KNEELING HYPOPRESIVE

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