both    advanced    40 min
Rehabilitation programs

Low back pain protocol

Goal

Choose the correct exercises depending on the pacient condition. Any protocol should be prescribed by a physiotherapist.
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HORIZONTAL STATIC BIKE

10 minutos de bicicleta con soporte de espalda
Stand back extensions

LUMBAR ROTATION CROOK LYING

Gluteal and Piriformis stretch

Stretch cat

Sahrmann Level One

Glute Bridge
3 Sets   10 reps
LATERAL RAISES ON STABILITY BALL

Stretch cat

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DEEP ABDOMINAL CONTRACTION WITH LEG RAISE

GLUTEAL / UPPER HAMSTRING STRETCH

HALF SQUAT WITH STABILITY BALL

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