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Rehabilitation programs

Knee osteoarthritis

Goal

For knee osteoarthritis, the clinic guides recommend to do strength training of lower limbs, adapted to each pacient. Is very important to start with a previous knowledge about pain/movement. We propose you different basic exercises. The sets and reps should be prescribed by a physiotherapist.
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Static Bike

STEP MACHINE

CLIMBING STAIRS

HALF SQUAT WITH STABILITY BALL

CHAIR ASSISTED CALF RAISES

AROM HIP ABDUCTION

AROM HIP EXTENSION

INNER RANGE QUADRICEPS LEG ON CHAIR

RESISTANCE BAND KNEE EXTENSIONS

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SEATED ALTERNATE LEG LIFTS

STEP UP

LATERAL STEP DOWN

RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE

Que la rodilla esté siempre alineada con tu tobillo
ONE LEG BALANCE

REVERSE LUNGE

Glute Bridge

ISOMETRIC ADDUCTOR STRENGTHENING

PGM Clams - Lying CLAM exercise

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HAMSTRING STRETCH - SITTING

HIP FLEXOR STRETCH ON CHAIR

ITB STRETCH

Stand quadriceps stretch

LONG ADDUCTOR STRETCH

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