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Rehabilitation programs

Hip osteoarthritis

Goal

Program to strengthen and mobilization to improve the symptoms of the hip osteoarthritis, avoiding its progression. The sets and reps should be prescribed by a physiotherapist.
RUN AND WALK

DOUBLE 8 WITH CONES

HALF SQUAT

LUNGE

4-POINT KNEELING: FORWARD ROCKING

4-POINT KNEELING: BACKWARD ROCKING

Glute Bridge

ONE LEG GLUTE BRIDGE

Lying leg abduction

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