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Rehabilitation programs

Hip Osteoarthritis

Goal

Exercises to improve the hip osteoarthritis
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Glute Bridge

PGM Clams - Lying CLAM exercise

ONE LEG GLUTE BRIDGE

HIP FLEXOR/ITB STRETCH

SPLIT PSOAS STRETCH

Foam roller massage: Piriformis

Lying leg abduction

KNEE TO CHEST STRETCH

GLUTEAL / UPPER HAMSTRING STRETCH

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KNEE HUB WITH HAMSTRING STRETCH

4-POINT KNEELING: FORWARD ROCKING

4-POINT KNEELING: BACKWARD ROCKING

QUADRICEPS STRETCH OVER WEDGE

LUMBAR ROTATION CROOK LYING

RESISTANCE BAND PGM CLAM STRENGTHENING

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