both
beginner
20 min
Strength and toning training plans
Functional strength training for arms and core
Goal
Improve your strength. 2 rounds circuit of 8 exercises. 20" work / 20 " rest // 1'30" rest (12'10" Total)
Jumping jacks
STANDING ELBOW-TO-KNEE CRUNCH
Glute Bridge
Lying side hip raise
Reverse crunch
Plank to push up
PUSH UP WITH HIP FLEXION
Cobra stretch
Notes
Recuerda consultar los entrenamientos relacionados.Related workouts
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