Rehabilitation programs
Exercises for lumbar hernia (post-acute phase)
Goal
The best way to manage the symptoms of the lumbar hernia is to do exercise. You should do it in the post-acute phase. Here you have some exercises and stretches that can help to your recovery. The sets and reps should be prescribed by a physiotherapist.
WALK
Static Bike
HALF SQUAT WITH STABILITY BALL
Stretch cat
LUMBAR ROTATION CROOK LYING
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
Glute Bridge
DEEP GLUTEAL STRENGTHENING
MULTIFIDUS ACTIVATION IN PRONE
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