Watch video both    beginner    50 min
Rehabilitation programs

Exercises for lumbar hernia (post-acute phase)

Goal

The best way to manage the symptoms of the lumbar hernia is to do exercise. You should do it in the post-acute phase. Here you have some exercises and stretches that can help to your recovery. The sets and reps should be prescribed by a physiotherapist.
WALK

Static Bike

HALF SQUAT WITH STABILITY BALL

Stretch cat

LUMBAR ROTATION CROOK LYING

ABDOMINAL CRUNCH: HANDS BEHIND HEAD

Glute Bridge

DEEP GLUTEAL STRENGTHENING

MULTIFIDUS ACTIVATION IN PRONE

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