both
intermediate
1 h 10 min
Strength and toning training plans
El mejor entrenamiento para casa
Goal
With this homemade session you will strengthen the whole body through the 15 exercises in which we will use our body, dumbbells, bar, and fitball. In the next 70 minutes we will focus on a work that will affect areas that are not normally worked, and that are essential for perfect muscle growth, with this we will be able to prevent and avoid possible decompensation injuries.
Page
1/2
Side lateral raise
3
Sets
20
repeticiones
DUMBBELL ROW ON FLAT BENCH
3
Sets
20
repeticiones
DUMBBELL PULLOVER ON STABILITY BALL
Bench dips
2
Sets
15
repeticiones
BARBELL GOOD MORNING
3
Sets
20
repeticiones
Leg and arm extension on fitball
3
Sets
20
repeticiones
HANDS ON FITBALL PUSH UP
3
Sets
20
repeticiones
FITBALL HIP EXTENSION
3
Sets
20
repeticiones
RUSSIAN TWISTS ON FITBALL
3
Sets
20
repeticiones
Page
2/2
HALF BARBELL SQUAT
3
Sets
20
repeticiones
Fitball leg curl
3
Sets
15
repeticiones
STANDING CABLE HIP ADDUCTION
3
Sets
15
repeticiones
STANDING CABLE HIP ABDUCTION
3
Sets
15
repeticiones
Bird Dog - Superman
2
Sets
45
segundos
Side Plank
2
Sets
45
segundos
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