both
beginner
1 h
Strength and toning training plans
Conditioning program with a Circuit
Goal
Strength and stamina
10' warm up (elliptical or rowing machine) and mobility exercises. We will do 4 laps to the circuit. Do not rest between exercises. Do stretching at the end of the session.
Romanian Deadlift
15
repeticiones
Seated machine leg extension
15
repeticiones
HALF BARBELL SQUAT
Standing dumbbell calf raises
15
repeticiones
Standing biceps cable curl
15
repeticiones
PECTORAL DIPS
Wide-bar pull down ( neutral grip)
15
repeticiones
Pec Deck Machine
15
repeticiones
SEATED FRONT RAISES WITH DUMBBELLS
15
repeticiones
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