woman
beginner
1 h
Strength and toning training plans
Conditioning program circuit
Goal
Program to improve the strength and muscular tone. 15 minutes warm up (treadmill, cross trainer or rowing machine) and we will do 2-4 laps to the circuit depending on our fitness level following the order of the exercises. Perform 10-15 minutes of stretching exercises after the training (You can see them in the attached training)
Romanian Deadlift
15
repeticiones
Seated machine leg extension
15
repeticiones
Leg Press
15
repeticiones
Standing dumbbell calf raises
15
repeticiones
Standing biceps cable curl
15
repeticiones
Dip Machine
15
repeticiones
Wide-bar pull down ( neutral grip)
15
repeticiones
Pec Deck Machine
15
repeticiones
SEATED FRONT RAISES WITH DUMBBELLS
15
repeticiones
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