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Rehabilitation programs

Cervical spine

Goal

For the treatment of neck pain is very important the training of the strength, the motor control and the flexibilization of the zone. We prupose you some strength exercises. Don't forget to strengthen the deep neck flexors. The sets and reps should be prescribed by a physiotherapist.
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Elliptical machine

WALK

RIGHT NECK ROTATION

LEFT NECK ROTATION

LEFT NECK SIDE FLEXION

RIGHT NECK SIDE FLEXION

ISOMETRIC NECK FLEXION

ISOMETRIC NECK EXTENSION

ISOMETRIC JAW PROTRUSION

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SUPINE HEAD SLIDES

DEEP NECK FLEXORS

HEAD SLIDES + NECK FLEXION

ISOMETRIC NECK EXTENSION AND RETRACTION

LOWER TRAPEZIUS STRENGTHENING

PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS

SCAPULAR CONTROL IN SCAPTION

UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE

TRAPEZIUS STRETCH

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