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Rehabilitation programs

Biceps Brachii Insertional Tendinopathy

Goal

With this exercises we will strengthen and stretch the muscles and tendons related with this injury. Every exercises should be prescribed by a physiotherapist.
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ECCENTRIC BICEP CURL-RESISTED BAND

Resistance band external rotation

RESISTANCE BAND ROW

Upper trapezius strech

LOWER TRAPEZIUS STRENGTHENING

WRIST FLEXORS STRETCH

WRIST EXTENSORS STRETCH

WRIST EXTENSORS STRETCH

WRIST FLEXOR STRETCH (SHORT)

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FOAM ROLLER PECTORALIS STRETCH - 90º

MEDIAN NERVE SLIDER

CONCENTRATION CURL ASSISTED

BICEPS AND CHEST STRETCH

PECTORAL STRETCH HAND ON WALL

PECTORAL STRETCH HAND AND ELBOW ON WALL

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