both    advanced    30 min
Rehabilitation programs

Baker's cyst

Goal

Exercises and recomendations to improve the symptoms of the Baker's cyst. We recommend you phyisiotherapic treatment and a biomechanic study of the knee. The sets and reps should be prescribed by a physiotherapist.
RICE. Rest-ice-compress-elevate

Gastrocnemius stretch

HAMSTRING STRETCH - SITRAIGHT LEG

Glute Bridge

AROM KNEE-FOOT SLIDES

INNER RANGE QUADRICEPS LEG ON CHAIR

INNER RANGE LEG EXTENSION

STRAIGHT LEG RAISE

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