both
beginner
Strength and toning training plans
3 Day Full Body Routine
Goal
This routine is a 3-day-a-week workout routine. Each workout day is followed by 1 rest day and the third workout is followed by 1 or 2 rest days (as most people will take the weekend off entirely).
This routine is typically used by beginners and involves full body workouts.
DUMBBELL LUNGES
3
Sets
12
reps
Pectoral dips
3
Sets
12
reps
MACHINE ASSISTED CHIN-UPS
3
Sets
12
reps
ONE ARM KETTLEBELL CLEAN AND JERK
3
Sets
12
reps
MACHINE CALF RAISES
3
Sets
12
reps
The Bicycle Crunch
4
Sets
40
seg
Forearm Plank
4
Sets
40
seg
Push up with torso rotation
4
Sets
40
seg
Notes
CONSULTA Y REALIZA LOS ESTIRAMIENTOS DEL ENTRENAMIENTO RELACIONADO.Related workouts
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