LEG EXTENSIONS WITH ADDUCTOR SQUEEZE

Extensión de piernas con activación del adductor

STARTING POSITION:

Sit on a chair and place a pillow between your knees. Using your adductors, crush the pillow.

MOVEMENT:

With your quadriceps, fully extend your knees while you exhale. Return to the starting position with a smooth movement. Maintain the tension of the adductors at all times.

TIPS::
Your head and chest should always look forward.

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