GLUTE KICKBACK

Patada de glúteo con banda elástica

STARTING POSITION:

Position yourself on four legs on a mat. Your knees should be underneath the hips and hands under the shoulders. Place a superband around your right foot and your right wrist. Retract your shoulder blade. Contract your pelvic floor and core.

MOVEMENT:

Lengthen the right leg until it is straight out. Make sure your leg is paralell to the floor. Return to the starting position in a smooth movement. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other arm and leg.

TIPS: Focus on stiffen the spine all the time using your core muscles.

Muscles worked

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