STARTING POSITION:
Position yourself on four legs on a mat. Place a miniband at the top of your knees. Your knees should be underneath the hips and hands under the shoulders. Retract your shoulder blade. Contract your pelvic floor and core.
MOVEMENT:
Fully separate your right leg from the other moving your right knee towards the roof. Exhale during the ascent. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other leg.
TIPS: Focus on stiffen the spine all the time using your core muscles.
